The Benefits of Elderberry and Oscillococcinum for the Flu

With flu season in full gear, many people seek natural remedies to help ward off illness or shorten the duration of symptoms. Among the most popular natural options are elderberry and Oscillococcinum, both of which have been used for years to support immune health. What makes these remedies so beneficial, and how can they help during flu season? Let’s take a closer look.

**Disclaimer** NONE OF THIS IS MEDICAL ADVICE. ALWAYS SEEK CARE FROM A TRUSTED HEALTHCARE PROFESSIONAL. DO NOT SUPPLEMENT WITHOUT SEEKING MEDICAL ADVICE.

Elderberry: A Natural Immune Booster

Elderberry, derived from the Sambucus tree, has long been used in traditional medicine for its immune-supporting properties. This dark purple berry is packed with antioxidants. Particularly, flavonoids like anthocyanins, which are known to combat oxidative stress and inflammation.

Benefits of Elderberry for the Flu:

1. Shortens the Duration of Symptoms: Studies suggest that elderberry extract may reduce flu symptoms and shorten the duration of illness when taken at the onset of symptoms.
2. Boosts the Immune System: Elderberry contains high levels of vitamin C, fiber, and powerful antioxidants that support immune function.
3. Fights Inflammation: Its anti-inflammatory properties can help reduce body aches and fever associated with the flu.
4. Supports Respiratory Health: Elderberry has been shown to help clear nasal congestion and improve respiratory symptoms.

Elderberry is commonly available in syrups, gummies, lozenges, and teas, making it very accessible. We buy it homemade and local. Surprisingly, Declan loves the syrup so much I have to hide it!

Oscillococcinum: Homeopathic Flu Relief

Oscillococcinum is a homeopathic remedy that has been used for decades to help ease flu-like symptoms. This homeopathic flu relief is designed to support the body’s natural defense mechanisms.

Benefits of Oscillococcinum for the Flu:

1. Reduces Flu Symptoms: Some studies indicate that Oscillococcinum may help alleviate symptoms such as fatigue, fever, and body aches when taken at the first sign of illness.
2. Supports the Body’s Natural Healing Process: Homeopathic remedies are believed to work with the body’s natural defense mechanisms rather than suppressing symptoms.
3. Non-Drowsy and Gentle: Unlike some over-the-counter medications, Oscillococcinum does not cause drowsiness or unwanted side effects.

Generally Oscillococcinum is available in small, pre-measured doses in pellet form, which dissolve easily under the tongue for quick absorption.

Using Elderberry and Oscillococcinum Together

For those looking for a natural approach to flu prevention and symptom relief, combining elderberry and Oscillococcinum may provide complementary benefits. Elderberry offers a strong antioxidant and immune-boosting effect, while Oscillococcinum may help reduce symptom severity and duration. Certainly, together, they can be a powerful duo in supporting overall wellness during flu season.

Therefore as part of a holistic approach to wellness, these natural remedies can offer valuable immune support and relief during flu season.

Have you tried elderberry or Oscillococcinum? Share your experiences in the comments below!

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Buy Oscillococcinum here.

While we love to buy elderberry syrup locally, since it’s also made with local honey, here are some of our favorites: Mary Ruth’s Elderberry, Beekeeper’s Naturals Soothing Honey Elderberry Cough Drops, Rowe Casa Organic’s Elderberry.

Need help with a sore throat? Here’s what we tend to do.