As a mom of five, I’ve learned that wellness is about more than just reacting when symptoms show up it’s about supporting the body so it can do what God designed it to do: heal, adapt, and thrive. That’s exactly why chiropractic care for kids has become a non-negotiable part of our family’s routine.
We don’t just go to the chiropractor for back pain (although it helps with that too!). We go to support nervous system health, which impacts everything sleep, digestion, behavior, and yes, even the immune system. It’s one of those foundational tools I lean on to keep my children resilient in a world full of stressors.
Why Regular Chiropractic Care Makes a Difference
When my fourth child was a baby, I started questioning a lot of the “normal” things we were doing, especially when it came to health. That led me down a path of learning about how the spine and nervous system are connected to overall wellness. The more I learned, the more it made sense to me: if the nervous system is the control center of the body, why wouldn’t we want it functioning optimally all the time?
That’s what chiropractic adjustments do. They remove interference in the nervous system so the body can function the way it’s meant to. We’ve seen improvements in sleep, mood, focus, and even digestion since making chiropractic care a regular part of our lives.
Chiropractic Adjustments When They’re Sick? Absolutely.
One of the most common questions I get is, “Do you still take them to the chiropractor when they’re sick?”. And the answer is yes especially when they’re sick.
When one of my kids is coming down with something or already not feeling well, I actually prioritize getting them adjusted. Why? Because chiropractic care for kids helps boost the immune system by reducing stress on the body and improving communication between the brain and the rest of the body. An aligned spine helps the immune system respond more effectively.
I can’t tell you how many times a simple adjustment has helped a fever break, shortened the duration of a cold, or even helped with ear discomfort and sinus pressure. It’s not about treating the illness it’s about supporting the body so it can fight it off better.
Supporting Our Athletes and Preventing Injuries
Four of our five kids are active in sports. Softball, soccer, and jiu-jitsu keep us on the go nearly every day of the week. With all the running, throwing, grappling, and impact that come with these sports, I’ve learned how important it is to support their bodies with care that keeps everything aligned and functioning well.
Chiropractic care for kids who play sports isn’t just about helping them recover after a hard practice or game. It’s also about preventing injuries before they start. Regular adjustments help reduce muscle tension, improve flexibility, and keep their nervous systems firing on all cylinders. That means better coordination, quicker reaction times, and a reduced risk of injury.
Whether it’s making sure my jiu-jitsu kid’s spine is aligned after lots of rolling and takedowns, or keeping my softball player’s shoulders and hips balanced after pitching and batting. I know we’re helping their growing bodies stay strong and supported. And when one of them takes a hard fall on the soccer field? You can bet our next stop is the chiropractor.
We’ve seen firsthand how consistent chiropractic care has helped with quicker recovery, fewer strains, and just overall better movement and comfort. For our family, it’s not optional, it’s essential.
A Natural Part of Our Lifestyle
We don’t see the chiropractor as a quick fix we see it as a natural part of how we care for the bodies God gave us. It’s just as normal to us as brushing teeth or getting fresh air and sunshine.
Whether we’re dealing with a rough week of sleep, big emotions, the latest virus going around, or a jam-packed sports schedule; chiropractic care for kids is one of the tools in my mom toolbox that I return to again and again. And after seeing the benefits in my own children, I’m convinced it’s one of the best gifts I can give them.
Yes, four of our five kids are in sports. Read the benefits of children in sports here.
Love this info! We see the chiropractor regularly as part of our wellness routine and I have seen amazing benefits for my child’s nervous system and regulation. Thanks for sharing your perspective!